Monday, December 28, 2009
So early
0530 my alarm went off. Yuck. It was a fairly uneventful first day. Hit the gym for about an hour this morning. 15 minutes on the Elliptical, 20 minutes on the bike and 20 minutes on the treadmill. Also did a little bit of core work. I kept it somewhat light today. I have a habit of hitting the gym so hard the first day back that I can't move the next 4 days. So I took it a bit easy. Other than that. My eating was o.k. today. I ended up going lighter on that Calories than I should have. By 3 p.m. I had only had about 900 calories and was really hungry! Going to have to dial in the calories better if I'm going to make this happen. Anyways, tomorrow is another day. See you then.
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I'm rooting for you and will be following your blog!! Hey if you're running Pear Blossom , I'm there too!!... I need to get back into that I can be part of your support team!! Awesome job on getting up so early to exercise! .. it's the best time to do it and a great way to start your day!! Keep on it!! Go Ralph!!!
ReplyDeleteKeep up the good work Ralph!
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