I fell into one of my old excuses today... "I'm too busy to eat out." I'm calling BS on myself. First I only ate twice today. Second I had a sausage, egg and cheese foot long from Subway (probably the least healthy breakfast sandwich I could have gotten) and then I had Carl's Jr. for dinner... "Because I was too busy to make food myself..." BS RALPH!!! K. Done beating myself up. Just remember. The old excuses will make you the same old fat person. I know better than that. So in the morning I will get back to my healthy new schedule... I will eat at least 5 times tomorrow. I will not go past my 2200 calorie per day limit. And I will continue to be active.
Other than that. I did a bit of bike shopping today. Even "entry level" bikes are like 600-800 bucks. That's without clip-less pedals, shoes, aero bars. I just want something to zoom around in for a while until I can afford a decent bike.
Its early. I'm going to bed. Just remember, there is always time to make something healthier than fast food. It just takes a bit of effort. I give myself a D+ for today. Which is being nice.
Will probably post pictures tomorrow... and I will measure tomorrow as well, or today I guess it is...
You don't need an entry level marathon bike Ralph! Pick up a $100 bike that will get you out of the gym and doing some REAL biking. When you have the disposable income to afford an $800 bike then get that!
ReplyDeletehttp://www.walmart.com/Mongoose-Xr75-26-Mountain-Bike/ip/10660674 $124 and available in the local Walmart. It may not be exactly what you'd use for competition, but it's 1 million times closer than using the stationairy bike in the gym!
What was your title "No Excuses!"