Shoulder...

My shoulder held up pretty well to swimming. I did a few sprint laps as well as some longer durations today without stopping. I also did a bit of biking and running but not much.. Gotta start hitting the gym harder and longer. Might have to go to two-a-days.

Eating went pretty well today. Its amazing how hungry us fat people can get after eating a normal serving size. Anyways, tomorrow is a big day. Walking the streets of Ashland all day trying to get Corporate sponsors for the Relay event in May. If you want to start, or join a team let me know. If you want to become a Corporate sponsor contact me!

Goodnight!