Table Rock

So Rob and I hiked lower table rock with Pat and Clista. It was a good hike. I was able to do it in 45 minutes which is pretty slow. Will be doing it again within the next couple of weekends to see if I can better my time. Definitely haven't impressed Pat yet with my performance... One of my goals since I value his athletic opinion and all. But other than that it was fairly uneventful.

I did get to say goodbye to the 280's, weighing in this morning at 278. So if this keeps up I should be at a pretty decent weight by Pear Blossom. Hopefully shedding this weight will make things easier on my shins and calves while running... Will be looking to revamp a few of the workouts I do to kick up the intensity a bit. I feel at this point my body can handle more punishment than I have been giving it. Today I thought my heart was going to thump out of my chest...

I think that is all I can do for right now... eat well... keep upping the intensity of my training and stay away from temptations and cravings... Like really really really wanting pizza and wings. I had to remind myself that pizza and wings got me over 300 pounds.