Day 1.

Ok. I am going to post my measurements tomorrow. I weighed in the morning at 286.6 lbs. So I haven't gained everything back but I have gained about 13 lbs in the last 6 months. The time I scheduled to work out got interrupted by an opportunity to get some Continuing Education, which I need for work. So I start working out tomorrow. I am excited, and nervous. I felt comfortable at my last gym. I knew where all the equipment was, weights to use, what workouts to do. So it will be an interesting experience. Anyways, I'm going to contact a Personal Trainer friend of mine and see if he can figure a workout idea for me. If you are from medford I highly recommend him. Pat Frey, TopFit personal training. He does treat work, including TrailFit, those who love being in the country running.